Working with Kim over a period of weeks has improved my overall movement, and increased my core strength incredibly within a short period

Great energy and is wise enough to know the exercises I need to modify due to my back and shoulder issues.  After the few sessions I have had, I feel like my strength and flexibility has greatly improved.  I really couldn’t recommend her enough.

As a 64-year-old woman and being an absolute novice at anything to do with exercise, I was nervous about joining a Pilates group but I shouldn’t have worried; it’s been amazing!  I suffer with poor joints due to arthritis, it’s always ensured that I never do anything that might aggravate the condition. I feel more supple and, dare I say it, more energetic!  Although I am part of a group, I’m sometimes given a different way of tackling some of the moves to compensate for my joints, and she motivates me to try a little bit harder. Although I have started to notice the changes in my body and strength, my mental health has also improved. I have never come away from a lesson feeling sore and I look forward to the next one.  I would be delighted to recommend AdvantagePT ‘s training sessions to all my friends, colleagues, and family members, she is wonderful!