We offer tailored training for all ages and abilities with personalised planned programmes & nutritional advice to help you achieve your goals.
We use body weight circuits, static cycle, free weights, kettlebells, barbells & resistance bands to build strength and balance in the body.
We welcome Pre and post natal clients as well as helping with injury rehabilitation.
We also specialise in pilates for health & wellbeing.
Plans can be built using mat work, Reformer & tower, Wunda chair and spine corrector. All mat work, in the studio, can be regressed or progressed using pilates balls, franklin balls, magic circles and resistance bands.
